Surviving Unemployment http://survivingunemployment.posterous.com Most recent posts at Surviving Unemployment posterous.com Fri, 18 Feb 2011 13:33:00 -0800 Finding Physical & Mental Strength http://survivingunemployment.posterous.com/finding-physical-mental-strength http://survivingunemployment.posterous.com/finding-physical-mental-strength

When you have tons of time on your hands, one of the first things people think about is finally getting into shape. Well, I'm no different. I started working out 6 times a day, 30-60 minutes a day. Cardio, strength training and a focus on my core. In 36 days there's a noticeable difference. The physical changes came first, but the mental changes came in roaring like a freight train and haven't let up. 

Even if you're not trying to get "ripped", a key to surviving unemployment is strong mental stability and staying optimistic. I'm naturally a happy person, but even I had my doldrums and self-pity parties. Getting your body moving is an easy way to up your adrenaline and sense of accomplishment. Just this week I started to rotate in some yoga to up the ante on mental development. When I work out, it gets me burning off the frustration of no call-backs, and unsuccessful interviews. Adding in yoga has really helped bring some stress-reducing exercises into the mix. It also gives a great stretch to all my hard-worked muscles and is helping increase my flexibility. Money is tight so I don't go to the gym, I use exercise DVDs and as long as you push yourself, they're fantastic. 

Permalink | Leave a comment  »

]]>
http://files.posterous.com/user_profile_pics/1035641/Adventure.jpg http://posterous.com/users/hdKd7OQTG3rF8 Survivor Survivor Survivor